Don’t Give Up


Starting a new fitness routine is tough, but finding the courage to be the change is tougher. I always tell my clients to give themselves a couple of weeks to adjust. Within those first couple of weeks, the body is working hard to get the muscles moving and the brain is busy comprehending the moves. No one is perfect, but taking the first few steps to start moving is well worth any obstacle. Don’t give up!


Don’t give up, the beginning is always the hardest.


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