I love this message, but recognize the difficulty for women is often finding balance between not starving, over-eating, and eating healthfully. Diet and exercise work together, but carrying it out for the long-term is the key to getting where you want to be in life.

Embracing the idea of “all things in moderation” becomes a more comfortable mantra than feeling so hungry that you want to rip someone’s head off for daring to eat in front of you or the opposite extreme of making one’s self physically sick just trying to realize a goal. I believe these behaviors lead to self-destruction.

To find happiness in our skin, we must strive for balance. Cheers to finding your balance this weekend!

Don’t starve, don’t binge, eat right, exercise, you will get there.


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