Rejoice in Who You Are

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I find this is the start to women’s long-term commitments to themselves and their health and fitness. Once we can appreciate ourselves and recognize our many wonderful attributes, it becomes easier to work on our imperfections. To get started on healthy lifestyle choices, check out my article under “eats” and “plateau.” Rejoice in who you are!

Being strong means rejoicing in who you are, complete with imperfections.

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