Incremental change can add-up to BIG progress. Sweat hard!
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womens health and fitness
Incremental change can add-up to BIG progress. Sweat hard!
Progress
It’s not comfort we are after, but progress. Wow…such an aha moment. Thank you… It’s time to proceed 🙂
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Reblogged this on Life Lessons and commented:
I love this post! Check it out 🙂
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Especially when we’re working within limited time constraints to get the absolute most out of our workout – those workouts are intense! (We’re not talking sloshing at a consistent pace on the elliptical machine – it’s a sweat pouring, muscle fatiguing workout!)
The specifics of each person’s goal is different, but the purpose is measurable change to validate progress. Consistency is key – keep going!
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