Quality Sleep


Quality sleep is often neglected when caring for others, but it is an important component to healthy weight loss or maintenance. (Too much sleep can also be detrimental to weight loss goals.) Take time to analyze your habits and how much quality sleep you’re getting each night.

I am chronically sleep deprived due to my children’s nightmares and illnesses. I am the “go to” caregiver for everyone. While this is rewarding, it produces negative health consequences. My main approach is going to bed at the same time as the kiddos. (Sadly, I’m not much of a napper!) Cheers to quality sleep 😀


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