Make Yourself Proud


With the illness and passing of my father-in-law, time has been filled to the brim. Everything pushed aside for the past few weeks. You may be wondering how I fit exercise in with the constant running, drying of tears, and loads of dry cleaning.

Even though the burial service was this morning, I did a quick HIIT workout with Rocked it out in less than 20 minutes and felt ready to face the event.  Sometimes even personal trainers want to be told what to do! Creating personalized workouts takes time and thought I just didn’t have today – Thank you, Lisa @!!



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