Make Yourself Proud

Standard

With the illness and passing of my father-in-law, time has been filled to the brim. Everything pushed aside for the past few weeks. You may be wondering how I fit exercise in with the constant running, drying of tears, and loads of dry cleaning.

Even though the burial service was this morning, I did a quick HIIT workout with BODYROCK.tv. Rocked it out in less than 20 minutes and felt ready to face the event.  Sometimes even personal trainers want to be told what to do! Creating personalized workouts takes time and thought I just didn’t have today – Thank you, Lisa @ BODYROCK.tv!!

doonething

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s