Challenge = CHANGE

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NOW IS THE TIME TO CHALLENGE YOURSELF TO THE CORE during workouts! It’s not time to slave over the same exercise routine. (Choose slightly heavier weights and a couple HIIT workouts this week!)

The encircling holiday season is a great time to spend with family and friends, but usually means more sitting, sipping on happy hour beverages, sweet holiday indulgences, and ultra fat dishes. Sloughing through a workout routine definitely will not make you cut!

Go lean this holiday season by focusing your efforts to: cut-down on sugar and ramp-up the veggies. You will be surprised how much healthier you feel on January 1, 2013!!

ifitdoesntchallenge

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