Challenge = CHANGE


NOW IS THE TIME TO CHALLENGE YOURSELF TO THE CORE during workouts! It’s not time to slave over the same exercise routine. (Choose slightly heavier weights and a couple HIIT workouts this week!)

The encircling holiday season is a great time to spend with family and friends, but usually means more sitting, sipping on happy hour beverages, sweet holiday indulgences, and ultra fat dishes. Sloughing through a workout routine definitely will not make you cut!

Go lean this holiday season by focusing your efforts to: cut-down on sugar and ramp-up the veggies. You will be surprised how much healthier you feel on January 1, 2013!!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s