Post-Holiday Plan


Happy Holidays! If you’re feeling anything like I am today, it’s slightly bloated and dehydrated (from the salty ham).

Instead of feeling frustrated for enjoying sugar and salt, I plan to get back to the basics today:

1. Log-in to “myfitnesspal” app
2. Drink plenty of water (minimum of 64 ounces)
3. Complete a HIIT (high intensity interval training) workout
4. Eat lots of veggies
5. Cut out sugar, salt, and refined foods

This plan will regulate my blood sugar and get my body back to feeling normal. Surprised myself yesterday by abstaining from wine – Yay, me 😉

What’s your post-holiday plan?



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