Success is to Keep Moving


“Successful people keep moving . . . [and] don’t quit.” This quote can be applied to many areas of life, but reminds me of the 80-20% rule of eating healthy and physically moving 80% of the time.

We can choose to let unhealthy eating (20% or less) bring us down or continue propelling us toward personal health goals. It’s the choice we make that really counts!



2 thoughts on “Success is to Keep Moving

  1. Stephanie Raffelock

    At 60, the idea of “keep moving” is an excellent one and one that I adhere to. You need to keep your mind challenged as well as your body. While I cannot do some of the things I did in my youth, I am out on the trails almost daily, hiking, brisk walking and taking in the fresh air and incredible Colorado views with great gratitude. I like the idea of keeping your heart moving too–find a way to do service in the world and makes someone’s life a little easier by sharing your talents and your love. Now, that’s success. 😉 Happy New Year!


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