Get Started and Never Give Up

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Regardless of where you’re starting out in your health and fitness goals, consistency should be your main objective. As your mind and body begin working together more easily, you can slowly begin integrating more difficult exercises.

Focusing on core exercises such as the plank, dead bug, and “superman” flutters teaches the body essential core strength to begin building on.

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2 thoughts on “Get Started and Never Give Up

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    Like

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