This diagram helped me put together an effective smoothie for a furious stomach ache. It has also proved useful choosing foods to feed my family.
I’m not the type of girl promoting meal replacements. However, I like the food associations with various body parts in this diagram. Putting together the whole picture of progesterone inhibiting and natural estrogen promoting foods can help balance mood and hormonal fluctuations associated with menstruation, perimenopause, and menopause. (Hover over the “News” tab above and select “hormones and food”.)
You can benefit from understanding how your body works and choosing foods to promote better health to live longer and feel better.