Jump Squat


Looking for a different cardiovascular exercise to compliment your home routine? Jump squats are a great way to kick up the heart rate and work the lower body.

A fun way to integrate a high energy exercise into your workout is to start with intervals of 5-10 and work your way to 15, 20, or 30. Pairing this exercise with alternating 1 minute intervals each of push ups and bicycle abdominal crunches is a great way to get started toward a stronger, fitter YOU!


Jump Squat

basic pushup

Basic Push Up

Bicycle Crunch WomensHealthMagazine.com

Bicycle Abdominal Crunch

To eliminate head and neck trauma while completing bicycle crunches:

focus on keeping elbows wide and fingertips barely touching the head.


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