Many times a client will ask, “If exercise feels hard, then why am I doing it?” My response, to reach your goals and accomplish activities you never thought you could, to feel stronger and more self-confident every day, and stay that way!
Strength gains are worth the effort, if done regularly, especially in later years. Simple activities, like lifting a box off the floor or counter, are taken for granted until the day comes that you just can’t do it anymore. It’s up to YOU to be the best YOU can be . . .