Yesterday’s Choices

Standard

When it comes to energy and motivation to exercise, the foods we choose the day before have the most impact on how we feel each day.

We can either eat healthy foods that make us feel good or binge on unhealthy food, like salt and sugar, that zap our energy leaving us feeling dehydrated and sluggish, crabby and bloated…

sparkpeople.todays choices

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s