Abs – NOT Created Equally

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Ever wonder why YOUR abs don’t look just like someone else’s?

Whether you’re looking for a six-pack or a little muscle tone, each person’s abs look slightly different. Along with core muscle work, it comes down to what you’re eating (or not).

I guarantee you will NOT get there eating cookies, soda, and crackers. Eating whole fruits, veggies, and lean protein will definitely do the trick! (It’s also important to pay attention to the amount of sodium you’re eating – less is best.)

Depending on how your body stores fat, the abs may be one of the last places to see change.

Along with consistent weight lifting practices and a healthy diet, patience pays off. So, don’t give up!!

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One thought on “Abs – NOT Created Equally

  1. Fit Journey 50

    This is so true! Along with the weight lifting and diet, a regular schedule of HIIT (high intensity interval training) cardio workouts will really help with fat loss, and beautiful abs. I’ve written about this as well. Thanks for the reminder.

    Like

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