CBC Results Are In!

Standard

Most Preferred Exercise: Resistance Band Leg Extension

resistance band leg extension1

Most Difficult Exercise: Bosu Ball Single Arm Row

This is a hard core move and Rachel’s video is a great tutorial! Check it out here: How To Do Bosu Ball Rows with Rachel Shasha

bosu single arm row.download

New! Instructor Favorite: Stability Ball Reverse Extension

stability ball reverse extension

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