Steps to Avoid an Accident

Image

It may come as no surprise that balance and coordination deteriorate with age. Below is a great article outlining reasons for regular exercise, along with ways to keep the mind-body connection strong. Hafner’s article also brings to light possible negative effects of long-term medication use.

New York Times article written by Katie Hafner on November 3, 2014.

Preventing a fall, and the resulting injuries, isn’t simply a matter of being more careful. Indeed, experts who have studied falls wish that people would take measures to protect themselves much as they do against heart disease or viral infections.

Please visit www.fitgirltraining.com to read the full article.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s