Cheers to a New Year

Wishing you a healthy, fresh New Year!

Success is to Keep Moving

“Successful people keep moving . . . [and] don’t quit.” This quote can be applied to many areas of life, but reminds me of the 80-20% rule of eating healthy and physically moving 80% of the time.

We can choose to let unhealthy eating (20% or less) bring us down or continue propelling us toward personal health goals. It’s the choice we make that really counts!

1 Pound of Fat

Seemingly simple, making healthy food choices and reducing consumption are hard. To get started NOW use a daily food journal like MyFitnessPal, CRON-O-Meter, SuperTracker, or TheDailyBite. Basic food journals work best to keep us honest and get back to realistic portion sizes. Try it!