Working too hard or too light are reasons we may not reach our fitness goals fast enough, but failing to do the work isn’t going to get you there at all. Fit exercise into your life and have a great day!
Month: February 2013
Here’s To Us
Let it resonate.
Strength Varies
Strength is an important component to a healthy body. It’s important to recognize strength exercises can be found in various types of workouts and find something that fits into your life. There’s no argument that Yoga and Pilates create strength gains, but nothing works better than free weights to recruit more muscle fibers.
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